A study published in the British Medical Journal reports that both men and women who consume at least three glasses of milk per day demonstrate a higher degree of mortality and no reduction of fractures. Many people have been led to believe that increased dairy intake will help provide Vitamin D and calcium to…
As men age, it is a well-known fact that their testosterone level declines. The rate of decline is actually about 1-2% per year over the age of 40. It previously was believed that testosterone was responsible for many health concerns in men such as heart disease, high cholesterol and prostate cancer. But more recently…
There are many misconceptions about hormone replacement for women. If you consulted five different doctors for treatment of menopause you would probably receive five different hormone plans. I often consult with women who have been to other doctors for hormones and are not happy with their results. One of the most common misconceptions I…
Many of my patients seem dumfounded as to what to eat after I explain the problems with our typical western diet. We have been conditioned into thinking that our diet is healthy. However, research demonstrates otherwise. Humans are extremely adaptable. Nevertheless, we cannot avoid the ‘Laws of Darwinian Evolution’. The Two Cardinal Rules Sure,…
An article appeared last week in the prestigious British medical journal The Lancet, presenting worldwide epidemiological evidence regarding the type and timing of menopausal hormone therapy and risk of developing breast cancer. It is one of the most comprehensive articles on the subject. It is not based on an actual research study, but instead…
One of the most common concerns I hear from my patients is difficulty losing weight. Weight loss is a multi-billion-dollar industry with products and services ranging from diet books to exercise classes to diet foods, and many other income-generating devices. Almost everyone seems to be concerned with weight loss at some point. It is…
Heavy metal toxicity is one of the most common unrecognized causes of multiple vague, non-specific ailments and symptom complexes today. Many people suffering a myriad of symptoms such as fatigue, headaches, numbness, tingling, loss of taste or smell, lack of energy, chronic pain and aching may be carrying toxic levels of heavy metals such…
Every person has cancer cells in their body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment or when they tell healthy people that they do not have…
My youngest son is a strapping 6’7″ 225-pounder, previously a college basketball player. After graduation, he started complaining about sinus problems. Every morning he would have to blow his nose frequently producing large amounts of green colored mucus. He complained of headaches, no energy, and difficulty sleeping because he couldn’t breathe through his left…
In this day and age of rampant public deception by government and its leaders, it should come as no surprise that information about our food industry may not be accurate. According to California Dairy Council website: The calcium in milk is easily absorbed and used in the body, which is why milk and milk…
New for 2019
The REDDI Plan:
A Five Step Program for Optimal Aging
Ever wondered how you can live longer, without chronic disease and prescription drugs?
You CAN. There are 5 Vital Elements that can lead to a longer and healthier life.
A study published in the Read more...
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