I hear so many people talking about detoxing these days. It’s become a “cool” thing to do. But what are these people actually talking about? Do you know what it means to “detox”? Do the people doing it even know what they are talking about? I hear people tell me that their personal trainer…
New for 2019
The REDDI Plan:
A Five Step Program for Optimal Aging
Ever wondered how you can live longer, without chronic disease and prescription drugs?
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I hear so many people talking about…
One of the most common concerns I…
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