A study published in the British Medical Journal reports that both men and women who consume at least three glasses of milk per day demonstrate a higher degree of mortality and no reduction of fractures. Many people have been led to believe that increased dairy intake will help provide Vitamin D and calcium to…
Many of my patients seem dumfounded as to what to eat after I explain the problems with our typical western diet. We have been conditioned into thinking that our diet is healthy. However, research demonstrates otherwise. Humans are extremely adaptable. Nevertheless, we cannot avoid the ‘Laws of Darwinian Evolution’. The Two Cardinal Rules Sure,…
The REDDI Plan:
A Five Step Program for Optimal Aging
Ever wondered how you can live longer, without chronic disease and prescription drugs?
You CAN. There are 5 Vital Elements that can lead to a longer and healthier life.
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Last week I received a letter from…
One of the most overlooked and misunderstood hormones associated…
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